Learn To Master the Art of Balance, Harmony & Vitality In Your Life With…
Zen Movement For Life!
This Online Program Will Teach You To Create & Master A Daily Practice of Zen Yoga To Experience Mental, Emotional, Spiritual and Physical Wellness!
Hi, I’m Michael Bromley
Martial Artist, Teacher, Trainer & Mentor
For nearly 40 years, I have been studying physical movement and personal evolution. My journey has led me through the world of Qi Gong, human behaviour, Martial Arts, spirituality, and more.
Today, my mission is to support people – just like you – to master their lives through principles and daily practices that promote wellness on all levels.
In the Zen Movement For Life Program, my intention is to help you:
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Uncover a pathway to enlightenment through Breathwork, Meditation & Movement
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Enhance your Strength, Flexibility, Agility, Balance & Clarity
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Easily adapt these practices into your weekly exercise to enhance their effects
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Connect to your higher self and divine guidance
Please join me in this program to support you on your transformation and to be the best version of who you truly desire to be.
Zen Yoga is a unique and relaxing blend of Qigong, Yoga, Modern mobility, Karate, Kung Fu, meditation, Tai Chi & other Asian arts designed to calm your mind and strengthen your body.
What Are The Benefits Of Zen Yoga?
It is no less than important in our fast-paced and material world to slow down and pay attention to ourselves, our bodies, and our loved ones, our communities. This is where we find and experience the balance and stillness that we desire.
Learning this daily practice will help you to:
Release tension
Promotes relaxation
Manage illness, injury & conditions
Improve your sleep & energy
Deepen your breathing
Expand your spiritual connection
Slow down & reverse ageing
Experience mindfulness
Stretch & strengthen your body
Calm your mind & emotions
It is Zen and it is Yoga.
It is perfect for any person at any age from any background.
Here’s how the program works…
After enrolling in the program, you will receive access to 8 Online Training Modules!
Hosted in a private Members Area, the modules are organised into step-by-step instruction videos to help you learn & master a daily Zen Yoga practice!
After completing the Zen Yoga warm up and fundamentals, you will be invited to expand and explore some of the many Qi Gong and Zen Yoga exercises in the program.
Learning and mastering these exercises will advance your strength, suppleness, stretching, purposeful and graceful movement – all while helping you relax and promote wellness and health!
Here’s what you will learn:
Introduction To Zen Yoga
Learn the underlying philosophies and principles that will help you to master the practice of Zen Yoga and experience the many benefits it can bring you.
What Is Zen Yoga?
Understanding Zen Yoga Movement
Zen Yoga Concepts For Life
Setting Up Your Zen Yoga Practice
How To Get The Most From Your Zen Yoga Practice
Warm up
The Warmup can be an easy and quick way to wake up and energize yourself. There are many benefits including loosening up the joints, releasing synovial fluid to protect for further exercise, preventing injury and even joint and bone problems such as arthritis.it can be performed to ease stress and tension and increase vitality.
Learn Individual exercises for Warming Up
Simple & Effective Movements for Stretching Your Body
Free up Tension and Relax Your Muscles
Prepare yourself for an amazing Zen Yoga Experience
Breathwork Fundamentals
Our breath is fundamental to being alive! Without air we cannot survive for long. There are many different types and methods of Pranayama or Qigong, and here we will explore some useful basics and beyond to enhance vitality, health, and awareness within. Learning to control the breath is at the core of Zen Yoga’s effectiveness. You can experience the many benefits it can bring you.
Benefits of engaging with Pranayama Breathwork
Understand why Nostril Breathing is essential
Learn how to master the Circular Breath
Learn how to master Full Cycle Abdominal Breath
Basic Postures & Stances
As we move or perform the exercises in Zen Yoga you will need to use, remain in, and transition through several yoga and qigong stances and postures. These videos will teach you how to do and how to use them for performance, discipline, conditioning and connecting to self.
Be guided through the essential Stances of Zen Yoga
Learn the basic Postures that underpin your practice
Prepare yourself to Master your Daily Movement
Balance Exercises
Balance is a fundamental part of fitness. These exercises increase strength, flexibility and poise. Balance postures hone our focus, concentration and is inherent to the practice of Zen Yoga
Learn the Benefits of Gaining Balance in our lives
Why balance helps increase our Focus, Flexibility & Posture
Gain Functional Strength in the support muscles
Benefit from learning Easy to Difficult Postures
Zen Yoga Exercises
A unique blend of gentle Shanti yoga, modern mobility and ancient qigong movements and stretching. Immerse yourself in the underlying philosophies and principles that will help you to master the practice of Zen Yoga and experience the many benefits it can bring you.
Adopt and Develop a Daily Routine using these exercises
Relieve Stress, Improve Energy, Concentration, Blood circulation & Toxin Release
Strengthen and Tone the body’s soft tissues
Learn to use the Full Cycle and Circular Breathing
Shaking & Bouncing
These fun, practical and essential movements often look and feel silly – and that is part of the point! Simply shaking, tapping, and bouncing is typically found in tai chi and qigong and is used to warm up the body and prepare it safely for further exercise.
These enjoyable Movements Will Warm You Up and Relieve Tension
Use these in ‘Active Recovery’ During Heavier Workouts
Release & Move Toxins through the Lymphatic System
Feel Relaxed and Ready for anything
Total Relaxation
Learn how to relax quickly and effectively with these beautiful and graceful movements. Immerse yourself in the journey of breath, Zen energy, and a deep connection to higher self and the divine.
Learn 3 classic movements that will help you experience Zen
Breathe with Ease and Purpose – and relax the Mind!
Understand the Benefits and Knowledge of our Energy Centers (chakras)
Experience Meditation and Prayer in Movement and Stillness
Connect with Mother Earth and the Divine Cosmos
Explore the concept of Quietism
The abundance of movements and actions allow you to either
follow the video sequence or choose your own sequence.
If time is an issue, you may choose a single exercise to enjoy in the morning, so it fits in with a busy schedule. Relax, energise, or give yourself a boost!
Finally, the course will cover Zen Yoga practical principles and concepts that you can evolve and live your life by. These concepts will be covering practical life lessons and methods to assist in self-mastery, exploring educational philosophies and methods to promote mental calmness, improve mental clarity and reduce stress.
Here we will explain the science behind breathwork explaining the physiological, hormonal, and chemical changes that occur while performing and practicing these ancient and mystical techniques.
We are honored to support you with healing and enhancing resources and look forward to connecting with you on your journey!
This program will support you to explore aspects of your inner self and your outer world and experience a fulfilling life in balance and harmony.
You will receive INSTANT ACCESS to the private Members Area for Zen Movement For Life Program where the modules, videos and resources are hosted.
Enrol today and start your journey to wellness.
In this daily practice we initiate active choice, active ageing, active recovery, and engage with practice Quietism, meditation and breathing, and general wellness.
Here’s What People Say About Zen Yoga…
Most of our customers get relief after their first session, and recover completely after finishing the program.
“You are amazing! You know your stuff and you are very patient. As someone who attended your Zen Yoga Qi Gong class, I can highly recommend you to anyone who may be interested exploring this practice with you. You catered so well for me as a beginner as well as your more experienced students. Thank you.”
Sherry Linderboom
“The first time I did Michael’s Zen Yoga class, I had no idea what to expect. At the end of the class, I walked out on a high of inspiration, motivation, and an overall sense of well-being. Michael has a passion for what he does and has a wealth of knowledge of the physical body and the spiritual body. He is a true healer. I didn’t know anything about Qi Gong but now I’m hooked for life! So grateful I found Michael and Zen Yoga.”
Renae Hibberd
“For those about to commence working toward well-being. You are in for a very thorough life changing experience. I have been encouraged by Michael for some 5 years now. Having experienced all the benefits of personal tuition. Weight loss, blood pressure stabilisation, strength, balance, flexibility, and remedial work as and when required. My journey continues and I would encourage those looking for a guide to physical and general improvement to consider Michael Bromley. ”
Jeff Trim
Frequently Asked Questions
What if I’m physically unfit?
Zen Yoga is all about what you can do, not what you cannot. No matter what level of fitness you are at, the gentle and holistic nature of these practices provides a place for you.
What if I have body pain?
I always recommend that you consult with a qualified medical physician or doctor before engaging in exercise. Generally, the practices in the program have shown improvement in all areas when moving with purpose and mindfulness to build slowly.
Do I need to join a gym to do this program?
No, these practices can be performed without any weights or apparatus in the comfort of your home or out in nature.
Can I fall behind in the program?
No, this program is designed for you to work entirely at your own pace and level. You can master the basic and foundational movements and then explore your way to your own daily practice of Zen Movement.
Zen Yoga is complimentary to other arts, sports and activities.
Meet Your Trainer
Michael Bromley is a Martial Artist, teacher, trainer and mentor devoted to guiding people on their path of personal evolution.
With nearly 40 years’ experience in Martial Arts, Michael holds multiple black belts in karate and kung fu, including Wing Chun, kickboxing, jujitsu and Qi Gong. As a qualified Personal Trainer, Michael focuses on functional movement, mobility, strength, conditioning and rehabilitation to help his clients achieve their goals.
Michael’s personal journey triggered an extensive study in Neuro Semantics, NLP, emotional Intelligence and leadership, universal laws and modern hypnotherapy. To expand his mentoring and coaching abilities further, Michael’s self-study inspired him to explore the fields of neuroscience, epigenetics, psychoneuroimmunology, and human behavioural science.
This blends seamlessly with the meditation, Asian philosophies, Flow concepts and gentle movement of the Art Of Zen Yoga, where Michael holds the only current practitioner qualification in Australia.
Also qualified in massage and Reiki, Michael takes a holistic approach to help move and evolve a person from one (undesired) place to another (desired place) by using the Strength, Agility, Flexibility, Balance and Clarity principles over the Physical, Mental, Emotional and Spiritual Realms.
‘A journey of 1000 miles begins with a single step’
It's Time To Discover
Zen Movement For Life…
Begin your journey of self-mastery & introspection in your daily practice today
